Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis.
You can also call Childline for free to speak to someone about what’s happening and how you’re feeling.
0800 1111
https://www.childline.org.uk/get-support/
Find your local NHS urgent mental health helpline (England only), for 24-hour advice and support.
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Find Help
Whether you want to know more about how you’re feeling, get information about a mental health condition or know what support is available to you the youth mental health Charity Young Minds have put together a series of guides that can help.